Weigh In record (no journal entry) for 17 June 2015
|
68.9 kg
Lost so far: 1.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 52.07g | Prot: 132.56g | Carbs: 167.59g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: StarKist Foods Chunk Light Tuna in Water, El Milagro Corn Tostadas, Equality Fresh Spinach. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Yellow Popping Corn, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|