quimki_'s Journal, 06 May 23

quimki_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2023

43.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

768 kcal

Fat: 20.53g | Prot: 35.92g | Carbs: 112.48g. Lunch: Дольче Йогурт Манго, Roshen Конфеты Crazy Bee, Кофе (Растворимый), Фасоль (Консервированная), Яблоко. Dinner: Вареное Яйцо. more...

1620 kcal

Exercise: Cardio - 30 minutes, Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 45 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 21 hours and 59 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

quimki_'s Weight History

View Complete History

quimki_'s Journal, 06 May 23

Submit a Comment

quimki_'s Weight History