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quimki_
Journal
06 May 23
quimki_'s Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
43.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
768 kcal
Fat: 20.53g | Prot: 35.92g | Carbs: 112.48g.
Lunch:
Дольче Йогурт Манго, Roshen Конфеты Crazy Bee, Кофе (Растворимый), Фасоль (Консервированная), Яблоко.
Dinner:
Вареное Яйцо.
more...
1620 kcal
Exercise:
Cardio - 30 minutes, Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 45 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 21 hours and 59 minutes.
more...
Gaining 2.1 kg a Week
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quimki_'s Weight History
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