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Michaela713
Journal
17 Jun 15
Michaela713's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
59.7 kg
Lost so far:
5.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
909 kcal
Fat: 29.63g | Prot: 49.22g | Carbs: 112.80g.
Breakfast:
Banane.
Lunch:
Coca-Cola Coca-Cola Light, Chicken Döner.
Dinner:
Ja! Schmand, Schafskäse, Ja! Hackfleisch Gemischt Zum Braten.
Snacks/Other:
Cappuccino, Tee.
more...
1845 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes.
more...
Losing 0.4 kg a Week
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Michaela713's Weight History
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