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nasi : 1 sendok telor rebus : 2 butir sawi : setengah jamur : setengah minyak : dikit garam : dikit gula : dikit ayam : setengah
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118 kcal
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Fat: 3.46g | Prot: 13.76g | Carbs: 11.24g.
Lunch: Putih Telur Matang, Putih Telur Matang, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis). more...
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2670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ana171721's Weight History
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