vandaagishetmoment's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

79.6 kg Lost so far: 7.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1009 kcal

Fat: 29.27g | Prot: 37.57g | Carbs: 145.47g. Breakfast: Shakshuka. Lunch: Jumbo Mini Rozijnenbollen. Dinner: Bolletje Wit, Mora Viandel, Van Dobben Kroket. more...

2337 kcal

Exercise: Scuba Diving - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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vandaagishetmoment's Journal, 06 May 23

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