Weigh In record (no journal entry) for 17 June 2015
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.92g | Prot: 74.88g | Carbs: 103.14g.
Breakfast: Coffee with Cream and Sugar, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: McAlister's Deli Unsweetened Iced Tea (32 oz), McAlister's Deli Savannah Chopped Salad, McAlister's Deli Turkey Melt Sandwich. Dinner: Keebler Club Crackers Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Skyy Vodka, San Pellegrino Sparkling Mineral Water, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3224 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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