Weigh In record (no journal entry) for 06 May 2023
|
71.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 120.05g | Prot: 103.18g | Carbs: 179.05g.
Breakfast: Rainbow Margariini 60, Pirkka Tomaatti, Valio Oddlygood Barista Kaurajuoma , Valio Emmental Punaleima 30%, Paistettu Kananmuna, Oululainen Reissumies Tosi Tumma. Lunch: Rainbow Margariini 60, Oululainen Reissumies Tosi Tumma, Snellman Maksapasteija. Dinner: Parsa, Perunat (ilman Suolaa, Keitetty), Pirkka Kylmäsavulohi, Lämminsavulohi. Snacks/Other: Fazer Sininen Maitosuklaa, Britakakku. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|