Weigh In record (no journal entry) for 06 May 2023
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 59.12g | Prot: 74.26g | Carbs: 171.31g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih (Butir-Pendek, Dimasak), Tahu, Telur Dadar, Rempeyek. Lunch: Bawang Putih, ABC Terasi, Good Day Vanilla Latte, Cabai Merah atau Rawit, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Rumah Makan Sederhana Ikan Teri Kering, Rempeyek, Cabai Merah atau Rawit, Telur Rebus, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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liiyanti's Weight History
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