Weigh In record (no journal entry) for 06 May 2023
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122.3 kg
Lost so far: 3.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 74.32g | Prot: 99.80g | Carbs: 216.57g.
Breakfast: 早安美芝城 原味蛋餅, 早安美芝城 鮮嫩豬排漢堡, 早安美芝城 紅茶. Lunch: 水, 米酒, Lurpak 有鹽奶油, 蒜頭, 蛤蜊/蜆. Dinner: 野人舒食 醬燒海苔雞腿, 全聯 櫛瓜, 7-11 蒸地瓜. Snacks/Other: 得意的一天 享吃粥 蝦仁干貝海鮮, 北海道 小粒納豆, 養樂多 LIGHT優酪乳, 麻古 高山金萱, 福樂 一番鮮100%特級鮮乳. more...
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Gaining 2.8 kg a Week
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