|
|
1327 kcal
|
Fat: 63.71g | Prot: 87.88g | Carbs: 114.81g.
Breakfast: Café, Vitanuts Pasta de Castanha Coco, Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Cenouras Cozidas, Quinoa Cozida, Brócolis Cozido, Hortifruti Beterraba Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vitanuts Pasta de Castanha Coco, Ruffles Batata Frita Sabor Churrasco , Cenouras Cozidas, Sadia Galeto, Quinoa Cozida, Brócolis Cozido. Snacks/Other: Café com Leite Desnatado, Vitória Uva, Wheyviv Biscoito de Coco. more...
|
|
2217 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|