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kettlebell 123
Journal
06 May 23
kettlebell 123's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
85.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
533 kcal
Fat: 7.28g | Prot: 23.36g | Carbs: 89.44g.
Breakfast:
Tip Top Wholemeal English Muffin.
Lunch:
Toasted White Bread , Pea Soup.
more...
2397 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kettlebell 123's Weight History
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