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看著數字每天慢慢變化就是開心，繼續加油！今天要母親節聚餐，努力hold住
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 40.04g | Prot: 83.78g | Carbs: 85.68g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司球, 統一 陽光無加糖高纖豆漿. Lunch: 豬大腸, 豬血, 豬肝, 生豆包, 木耳, 豬肝連. Dinner: 炒菠菜, 7-11 豆腐味增湯, 生蠔, 爭鮮 甜蝦, 白飯, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 1.4 kg a Week
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