Weigh In record (no journal entry) for 05 May 2023
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168.3 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 37.48g | Prot: 129.96g | Carbs: 108.26g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Potato French Fries, Subway 6" BLT. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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Losing 0.8 kg a Week
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