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Talipizzo
Journal
05 May 23
Talipizzo's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
1117 kcal
Fat: 29.80g | Prot: 51.80g | Carbs: 162.35g.
Breakfast:
Pilão Café, Kitano Canela Em Pó, Aveia em Flocos, Banana Nanica.
Lunch:
Patinho Grelhado.
Dinner:
Vigor Requeijão Cremoso Light, Pullman Artesano Australiano.
Snacks/Other:
Bolo de Aipim, Bolo de Aipim, Batavo Iogurte de Morango (Batavo) .
more...
1719 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Talipizzo's Weight History
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