Sebelum workout makan dulu, krna klo ga makan lemes dan pusing
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1320 kcal
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Fat: 51.15g | Prot: 101.33g | Carbs: 115.35g.
Breakfast: Sasa Saus Sambal, Saus Tomat, Totole Kaldu Jamur, Tahu, Kanzler Bakso Original, Lee Kum Kee Minyak Wijen, Tahu, Greenco Jamur Enoki, Kecambah, Telur, Kentang Rebus. Lunch: Indofood Sambal Ekstra Pedas, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Ayam, Selada, Mentimun (dengan Kulit), Kewpie Salad Dressing dengan Wijen Sangrai. Dinner: SuperIndo Lada Putih Bubuk, Greenco Jamur Enoki, Bawang Putih, Garam, Totole Kaldu Jamur, Telur, Putih Telur, L-Men Protein Bar. Snacks/Other: Mangga. more...
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1502 kcal
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Exercise:
Latihan gaya bebas - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Aureliagst's Weight History
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