Weigh In record (no journal entry) for 05 May 2023
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 83.25g | Prot: 127.43g | Carbs: 175.55g.
Breakfast: Quaker Aveia em Flocos, Herbalife Protein Powder, Sabor da Terra Semente de Chia, Herbalife Shake de Mousse de Maracujá. Lunch: Wickbold Pão 100% Integral Tradicional, Herbalife Sopa Instantânea Frango com Legumes, Ovo. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Lucky Batata Chips. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Morango, Brownie. more...
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2451 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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arielamaciel's Weight History
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