Weigh In record (no journal entry) for 03 May 2023
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70 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 19.70g | Prot: 83.76g | Carbs: 145.89g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Arroz Branco (Médio, Cozido) . Dinner: Feijão Preto Cozido, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey Protein Baunilha, Aveia em Flocos, Banana Prata. more...
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Losing 0.1 kg a Week
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