Weigh In record (no journal entry) for 05 May 2023
|
97 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 32.93g | Prot: 77.75g | Carbs: 110.48g.
Breakfast: Икра, Блинчики. Lunch: Вареное Яйцо, Куриный Суп Лапша. Dinner: Canti Вино Белое Полусухое, Теплый салат с тунцом, Albatros Стейк Тунца. Snacks/Other: Лаваш с форелью и икрой, ESSA Пиво. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narestenko's Weight History
|