Weigh In record (no journal entry) for 05 May 2023
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 38.83g | Prot: 82.50g | Carbs: 145.67g.
Breakfast: Paschka Choco en Verse Kaas, Bruine Boterham. Lunch: Lindahls Kvarg Stracciatella. Dinner: Lotus Speculoos (7,5g), Ananas, California Roll, Boni Lychees op Lichte Siroop, California Roll, AH Gerookte Kipfilet, Delhaize Steak Minute, Bakboter (Ongezouten), Courgette, AH Rode Ui, Asia Green Garden Pikante Thaise Soep, Delhaize Green Wakame. Snacks/Other: Volkoren Brood. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elienp94's Weight History
|