Weigh In record (no journal entry) for 05 May 2023
|
90.2 kg
Lost so far: 20.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 30.66g | Prot: 48.61g | Carbs: 161.80g.
Breakfast: خبز, البيض المقلي, زيت الزيتون, Vitalait Lait Demi-Écrémé. Lunch: Poulet Poulet, Jouda Sauce Pizza, Warda Spaghetti Cuit, اللوز. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
نجاة نجاة's Weight History
|