Weigh In record (no journal entry) for 05 May 2023
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.65g | Prot: 43.85g | Carbs: 116.29g.
Breakfast: Optimel Yoghurt Bosvruchten. Second Breakfast: Optimel Yoghurt Bosvruchten. Lunch: Jumbo Witte Kaas 40+, Go Tan Soya Sauce Gluten Free, Couscous salade. Afternoon Tea: Gebakken Ei, Granny Smith Appels. Dinner: Shakshuka. more...
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Losing 0.7 kg a Week
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vandaagishetmoment's Weight History
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