Weigh In record (no journal entry) for 05 May 2023
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 54.13g | Prot: 50.09g | Carbs: 30.96g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Penguen Karışık Turşu , Yeşil Mercimek Yemeği. Dinner: Emin Dana Sote, Beyaz Peynir, Haydari. more...
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3132 kcal
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Exercise:
Dance (slow step) - 35 minutes, Walking (slow) - 3/kph - 50 minutes, Standing - 4 hours, Housework - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 3.9 kg a Week
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