Weigh In record (no journal entry) for 19 September 2017
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90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1526 kcal
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Fat: 39.90g | Prot: 74.51g | Carbs: 218.07g.
Breakfast: Almendras, Plátano, Café, Lala Leche Deslactosada Light, Nestlé Cereal Fitness Fruits. Lunch: Aceite de Oliva Extra Virgen, Atún en Agua (Enlatado), Mantequilla, Espaguetis. Dinner: FUD Virginia Jamon de Pavo, Yemina Sopa de Coditos, Nestlé Cereal Fitness, Queso Cottage, Bimbo Pan Tostado Integral. Snacks/Other: Bel Ara Nopal Enchilado, Melón. more...
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2972 kcal
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Exercise:
Working - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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reneedream's Weight History
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