Weigh In record (no journal entry) for 05 May 2023
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83.6 kg
Lost so far: 48.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 81.12g | Prot: 92.98g | Carbs: 300.90g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ekmek, Eti Burçak Tuzlu Bisküvi, Çökelek, Domatesler. Dinner: Kısır, Karadut, Bazlama, Etli Nohut. Snacks/Other: Halka Tatlısı, Muz. more...
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Gaining 1.9 kg a Week
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bülentovacik68's Weight History
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