nasi,mix vegie,dada ayam yg dihaluskan trs di kukus. buat dasar energi pagi ini ✨
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ka, boleh minta resep ayam sm sayur nya, sbg referensi masak aku.
07 May 23 by member: thewe 80 --> 65
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Dibarengin olah raga apa kak? Maaf nih pengguna baru, hehe terima kasih
07 May 23 by member: LiaFitria65
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@iknowicanDw : sayurnya direbus aja kak, ayamnya dibelender sama bawang putih merica sama garem aja. Trs dikukus, kalo aku sekaoian bikin banyak sisanya di frozen. Nah yg difoto hasil frozen, trs diangetin di pan
07 May 23 by member: ayu nabilah
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@liafitria65 : olahraga masih homeworkout pake dumble aja kak. Semangat ya buat pengguna baru
07 May 23 by member: ayu nabilah
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08 May 23 by member: thewe 80 --> 65
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08 May 23 by member: ayu nabilah
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ayu nabilah's Weight History
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