Weigh In record (no journal entry) for 05 May 2023
|
81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 113.44g | Prot: 165.62g | Carbs: 247.03g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Kiwi Fruit, Pilos Twarog Chudy Naturalny. Lunch: Калоризатор Арбуз, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Gelatelli Lody Czekoladowe, Piątnica Śmietana 12%, Квлоризатор Огурец, Калоризатор Помидор, La Finesse Pierogi Ruskie, Калоризатор Авокадо. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|