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I had my 3 month check up at the Dr today. lost 21 pounds from last time. a1c 5.8 bp 124/84. will get report from labs in a few days. been off of metformin for a year 🙌. next appointment in 6 months.
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116.4 kg
Lost so far: 11.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 61.65g | Prot: 85.53g | Carbs: 113.95g.
Lunch: Lay's Classic Potato Chips, Bar-S Foods Classic Bologna, Sunbeam Giant White Bread. Dinner: Lewis Bake Shop Hawaiian Bread, Mashed Potatoes (Whole Milk and Butter Added) , Merit Selection Whole Kernel Corn, Longhorn Steakhouse Parmesan Crusted Chicken. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 0.4 kg a Week
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 Comments
Those are great numbers! Way to go!
04 May 23 by member: wafflewitz
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04 May 23 by member: CharlieLovesChaplin
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May I hop on a chat with you. Need someone to talk to about metformin.
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04 May 23 by member: Diana 1234
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Go you mike! I'm on Galvumet, hoping in the next 6 mths to be taken back down to metformin. It's nice to see someone ahead of me on the road. Gives me faith.
04 May 23 by member: Bubbles McBubble
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05 May 23 by member: Fordtudor37
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05 May 23 by member: mikes baby
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bubbles you can do it of I can anyone can
05 May 23 by member: mikes baby
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05 May 23 by member: mikes baby
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05 May 23 by member: shirfleur 1
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mikes baby's Weight History
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