Weigh In record (no journal entry) for 04 May 2023
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84.5 kg
Lost so far: 19.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 35.00g | Prot: 49.80g | Carbs: 81.79g.
Lunch: Pimentão Verde, Cebolas, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Italac Leite em Pó Integral, Abacate, Ovo Cozido. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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shillmoreira's Weight History
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