christrindade24's Journal, 04 May 23


View Diet Calendar, 04 May 2023:
946 kcal Fat: 17.57g | Prot: 44.12g | Carbs: 154.16g.   Lunch: Hortifruti Melancia, Overnight Oats, Café com Leite Desnatado, Ovo Frito, Suco de Acerola, Plus Vita Pão de Forma Original. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
1333 kcal Exercise: Gym - 1 hour and 8 minutes, Stair Climber (Stepper) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Samsung Health - 21 hours and 40 minutes. more...

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christrindade24's Weight History


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