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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 70.23g | Prot: 121.87g | Carbs: 385.07g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Souper Salad Raisins, Cabbage, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Apples, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Spanish Rice, Nabisco Premium Saltine Crackers Original, Heinz Tomato Ketchup, Lettuce Salad with Tomato, Kraft Miracle Whip Dressing, Cabbage, Onions, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Bertolli Marinara Sauce, Cheddar Cheese. Snacks/Other: Great Value Saltine Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Hershey's Special Dark Cocoa Powder, So Delicious Coconut Milk Unsweetened, Souper Salad Raisins, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bananas, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Bananas, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 6.0 kg a Week
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