kandoli's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

86.6 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1262 kcal

Fat: 75.75g | Prot: 97.25g | Carbs: 41.50g. Breakfast: Stonecrest gourmet lightly salted dry roasted edamame, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Kikkoman Ponzu Sauce, Nasoya Firm Tofu. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Planters Salted Peanuts (1 oz). more...

2611 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 8 hours and 38 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

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kandoli's Journal, 16 Jun 15

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kandoli's Weight History