Weigh In record (no journal entry) for 16 June 2015
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1055 kcal
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Fat: 46.57g | Prot: 51.60g | Carbs: 122.83g.
Breakfast: Nectarines. Lunch: Yellow Mustard Seed, Scallions or Spring Onions, Peanut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Peanut Butter, 365 Organic Steel Cut Oats. Dinner: Panda Express Eggplant & Tofu in Garlic Sauce, ShopRite Balsamic Vinegar, Fish Sauce, Trader Joe's Organic Firm Tofu, Carrots, Bell Peppers, House Foods Tofu Shirataki Noodles. Snacks/Other: Siggi's Vanilla 4% Whole Milk Skyr, Fruit and Nut Bread. more...
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1350 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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achelois's Weight History
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