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maravilla000
Journal
04 May 23
maravilla000's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
87 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
510 kcal
Fat: 24.86g | Prot: 59.45g | Carbs: 9.60g.
Breakfast:
Huevo Frito, Alpina Queso Holandes, Jamón Cortado en Lonchas (Extra Magro).
Lunch:
Tomates, Bistec de Res, Huevo Frito sin Grasa.
more...
2348 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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maravilla000's Weight History
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