renatosilveira1's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

118.9 kg Lost so far: 0.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1691 kcal

Fat: 57.14g | Prot: 99.11g | Carbs: 193.66g. Breakfast: Molico Iogurte Desnatado Triplo Zero, Quaker Aveia em Flocos Finos. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Abóbora Moranga, Couve Refogada, Aipim (Cozido), Arroz Branco (Cozido). Dinner: McDonald's Chicken Supreme Crispy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Keleck Salgadinho, Bio2 Lightness. more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 3.2 kg a Week

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renatosilveira1's Journal, 04 May 23

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