Weigh In record (no journal entry) for 04 May 2023
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129 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 98.14g | Prot: 100.37g | Carbs: 173.08g.
Breakfast: Skippy Jordnötssmör, Kaffe, Polarbröd Vetekaka, Arla Lätt & Lagom, Kokt Ägg. Dinner: Eriks såser Chili Bearnaise, Potatis (med Skal, med Salt, Kokt), Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Cloetta Kexchoklad, Frebaco Frukt och Bär Müsli, Arla Lätt Vaniljyoghurt. more...
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Losing 0.7 kg a Week
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