Weigh In record (no journal entry) for 04 May 2023
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47.5 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 14.33g | Prot: 61.24g | Carbs: 35.77g.
Breakfast: President Творог 9%, Food Master Кефир 1%. Lunch: Капуста Белокочанная, Food Master Кефир 1%, Огурец (с Кожурой), Помидоры, Гречка Отварная. Dinner: President Творог 0%. Snacks/Other: President Творог 0%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 6.3 kg a Week
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Русочка :)'s Weight History
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