Weigh In record (no journal entry) for 16 June 2015
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.05g | Prot: 54.10g | Carbs: 223.61g.
Breakfast: Yumurta, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Domatesler, Susamlı Simit, Boyoz. Lunch: Sade Kek, Zeytinyağlı Yaprak Sarma. Dinner: Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Tatlı Kiraz, Elma. more...
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2298 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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artemis5976's Weight History
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