Weigh In record (no journal entry) for 04 May 2023
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85.4 kg
Lost so far: 11.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.34g | Prot: 75.32g | Carbs: 119.41g.
Breakfast: Ovo, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela. Lunch: Batata Inglesa Cozida, Pif Paf Bacalhau Desfiado, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Café, Sadia Presunto Fatiado, Amafil Goma de Tapioca, Sadia Mussarela. Snacks/Other: Bold Snacks Bold Thin Cookies, Mamão, Camil Biscoito de Arroz Integral com Chia e Linhaça, Président Creme de Ricota Light. more...
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Losing 0.1 kg a Week
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Bbrunoro's Weight History
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