Weigh In record (no journal entry) for 04 May 2023
|
99.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 69.37g | Prot: 40.22g | Carbs: 169.05g.
Breakfast: Nestle Cheerios Oat, Coffee with Milk, Clover Full Cream Fresh Milk, Sugar. Lunch: Today Mini Sausage Rolls, Woolworths Peppermint Crisp Pudding, Woolworths Triple Layered Chocolate Gateau, Egg Noodles (with Added Salt, Enriched, Cooked) . Dinner: Sausage Roll. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|