Weigh In record (no journal entry) for 04 May 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 78.69g | Prot: 150.73g | Carbs: 209.12g.
Breakfast: K-Classic Wiener Würstchen, Reis Pilaw, Mischgemüse, Aldi Putenbrustfilet, Hirse (Gekocht). Lunch: Penny Markt Frische Fettarme Milch 1,5%, Gemischter Salat mit Dressing, Lindenhof Käseaufschnitt Leicht, Magerquark, Philadelphia Kräuter, Ja! Delikatess Kochschinken, American Sandwich Vollkorn, Ei. more...
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Losing 2.8 kg a Week
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Leon Cutmann's Weight History
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