Weigh In record (no journal entry) for 04 May 2023
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 51.57g | Prot: 146.54g | Carbs: 191.68g.
Breakfast: Caffè Macchiato. Lunch: Albume d'uovo, Sugo senza Carne, Polpette di Tacchino, Conad Riso Parboiled Integrale. Dinner: Cameo Budino Cioccolato, Alì Tris di Verdure Bollite, Bollito di Vitello. Snacks/Other: San Benedetto Aquavitamin Gusto Limone, Banana, Enervit The Protein Deal, Mellin Cavallo. more...
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Losing 1.4 kg a Week
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