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pmsubbotin
Journal
04 May 23
pmsubbotin's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
768 kcal
Fat: 20.98g | Prot: 45.54g | Carbs: 104.30g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий.
Snacks/Other:
KDV Кремка с Морской Солью, Щи с Курицей.
more...
914 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Google Fit - 21 hours and 50 minutes.
more...
steady weight
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pmsubbotin's Weight History
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