Weigh In record (no journal entry) for 04 May 2023
|
76.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 90.21g | Prot: 97.17g | Carbs: 191.49g.
Lunch: Mortadella, Sour Dough Bread, White Rice (Short-Grain, Cooked) , Chicken Breast Meat , Avocados . Dinner: Cadbury Dairy Milk Little Bar, Peanut Butter, Sour Dough Bread, Poke Bowl. Snacks/Other: Peanut Butter, Sour Dough Bread, Asda Japanese Rice Crackers, Bananas , Waitrose Love Life Brazil Nuts. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|