Weigh In record (no journal entry) for 16 June 2015
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133.4 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.41g | Prot: 122.39g | Carbs: 125.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Subway Double Chicken Chopped Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Mission Flour Tortillas (Fajita Size), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Extra Lean Deli Sliced Ham, Tea with Milk. more...
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5209 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 6.4 kg a Week
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