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1.hafta kahvaltım tam gaz devam 💪
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1579 kcal
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Fat: 96.70g | Prot: 51.55g | Carbs: 144.09g.
Breakfast: Haşlanmış Yumurta, Salatalık, Pınar Beyaz Peynir, Domatesler, Havuç. Dinner: Tam Yağlı Sade Yoğurt, Soğanlar, Ayçiçek Yağı, Yeşil Biber, Pişmiş Kabak, Pişmiş Patates (Kabuğu Yenmeden), Havuç, Salça. Snacks/Other: Fındık, Beyaz Leblebi, Badem, Fındık, Badem, Beyaz Leblebi. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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