Weigh In record (no journal entry) for 04 May 2023
|
63.6 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
295 kcal
|
Fat: 12.71g | Prot: 9.92g | Carbs: 37.18g.
Breakfast: Balin Fındıklı Draje, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Süt. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Beypazarı Sade Maden Suyu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sarisekerr's Weight History
|