Weigh In record (no journal entry) for 04 May 2023
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91 kg
Lost so far: 17.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.42g | Prot: 61.42g | Carbs: 181.41g.
Lunch: Erdbeeren, Chiquita Banane, Himbeeren, Erdbeeren, Gutes Land Milch 3,5%, Alnatura Haferflocken Extra Zart. Dinner: Wander Ovomaltine Crunchy Cream, Erdbeeren, Wander Ovomaltine Crunchy Cream, Maille Dijon Originale Senf, Ener Bio Vegane Streichwurst, Mühlenhof Pommersche Leberwurst Fein, Himbeeren, Erdbeeren, Korn Mühle Eiweißbrot Proteinkorn. more...
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Gaining 1.4 kg a Week
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damauwie's Weight History
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