Weigh In record (no journal entry) for 04 May 2023
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.38g | Prot: 107.18g | Carbs: 43.16g.
Breakfast: ICA Gott Liv Valnötter, Dadlar, Kokt Ägg. Lunch: Tyngre Kasein Chokladboll, ICA Gott Liv Valnötter. Dinner: Tyngre Protein Vassle Varm Choklad, Babybel Mini Babybel, Pandy Cherry. Snacks/Other: Choklad, Ägg, ICA Gott Liv Valnötter, Dadlar, Arla Mellanmjölk 1,5%, Tyngre EAA. more...
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Losing 6.3 kg a Week
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