Weigh In record (no journal entry) for 04 May 2023
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 65.28g | Prot: 135.95g | Carbs: 152.13g.
Breakfast: Latte Macchiato, Coop Naturaplan Bio Jogurt Himbeere. Lunch: Kinder Kinder Riegel (21g), Hero Pilzmischung, Reis (Gekocht), M-Classic Weisser Thunfisch. Dinner: Ciabatta, Coop Naturafarm Bündnerfleisch. Snacks/Other: Zweifel Nature Original Chips, Minor Petits Pralinés, Emmi Energy Milk High Protein Strawberry, Coca-Cola Zero. more...
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2424 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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