Weigh In record (no journal entry) for 03 May 2023
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 49.01g | Prot: 142.21g | Carbs: 389.07g.
Breakfast: Egg, Oats. Lunch: Minced Beef (95% Lean / 5% Fat), Buckwheat. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Oranges, PhD Smart Protein Chocolate Brownie . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yurii Diakonovych's Weight History
|